People diagnosed with
heart failure (HF) usually have medications to increase how much their hearts
can pump. But as with most conditions, many
approaches are needed to best manage heart failure.
A daily weight is essential because it is an
early indicator of fluid retention from HF.
The best time to weigh yourself is in the morning, after urinating but
before breakfast. A weight gain of
around 3 pounds in a day should be reported to the doctor since it indicates
fluid may be backing up in various organs.
Generally people with
HF are on salt restricted diets. Salt contributes to water retention, which
makes the heart work harder and causes shortness of breath and swelling in the
ankles and legs. Those with severe heart
failure may have fluid restrictions.
Mild exercise can improve circulation, as
long as it does not overly tax the person.
When we feel anxious
or upset, our hearts beat faster and we breathe more heavily. This can make HF worse. Reducing
stress helps manage HF.
Lying flat may cause
shortness of breath. To improve sleep,
it may be helpful to raise the head of the bed 45 degrees, or even sleep in a
recliner. And if the person uses
oxygen, be sure the tubing is correctly in place and the nasal prongs are in
the nostrils.
